Category Archives: anti-gravity yoga

Dropping in – on and off the mat

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sand dollars on Coronaado

When I hear the phrase ‘dropping in’ I often think of surfers grabbing their best wave, but when Zaquia mentioned it in her yoga class it seemed to have a different meaning all the same. Then @yogagirl wrote about how yoga is so much more than an on the mat practice and that hit home, too. Then I had a chat with a friend who maintains a plan to move houses every decade to try out a new space and be as present as possible in her new community and that landed the trilogy. Seems the universe wanted me to see that ‘dropping in’ is far more than finding the sweet spot atop the ocean. Read the rest of this entry

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Growing through change

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Have you ever had one of those experiences where you’ve been fully changed? Something experienced, transpired, or happened and on the inside, you no longer feel like the same person, yet on the outside, to the world at large, you’re still you? It feels so obvious to you yet this new you is foreign to those around you. It seems you now react differently, respond differently, make different choices and have different insights to the same old questions or actions of those you’re around. To you, these changes seem positive – almost as if you can’t imagine going back to the way things were – but to others in your life who can not understand what’s happened, they’re frustrated. What happens now? Read the rest of this entry