Category Archives: be the best you

Getting to next

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What we expected to be three months turned into three years. San Diego became more than a spot to wait out the New York winter, it became our home. Three years ago we were bitching about the impending winter and hoping that someone would come through with a work visa for the United Kingdom and that that would be our ‘next’. Why wait in the cold when we could experience something new, we thought. We packed the car, drove west and found a home in San Diego.

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In those three years we’ve grown more than I could have imagined. We’ve done exactly what we wanted to and fully embraced the outdoor year ’round lifestyle. We’ve added hikes to our routine, elevated our yoga and gym days, come to love fish tacos and have without question come to favor a more holistic approach to life. Our daily life includes making time for self-care, being sure to find time for mindfulness activities and learning that health and wellness matter more than we ever thought before. We’ve gotten rid of those toxic relationships, become more aware of what makes our happiness flow and have decided that it’s more than okay to put that happiness first. No matter where we roam, these things are now ingrained in us and I hope, will continue no matter the post code.

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The two of us our lucky to have many places around the globe that we call ‘home’. Between the both of us, there has been life in New York, Melbourne, London and San Diego. When we headed west, we made the official decision to work contract and freelance so we wouldn’t be tied down and would be be able to jump at opportunities when and if they came along. Since the husband got an offer that was literally too ‘good to refuse’, our journey continues as we head back to New York for a little while. But we’ve made a decision that we didn’t make when we returned from our first ’round the world trip and this is the game changer.

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Experiences change us and those internal changes aren’t visible on the outside. Upon that first re-entry, it was almost impossible for others to see the changes and we felt as if these newly square pegs were supposed to fit back into our previous round holes. Needless to say, we felt squished, frustrated, agitated and struggled with the ideas of not wanting to push those life-changing experiences aside to fit back into the people we were before – well, not this time. After two ’round the world trips, two (with an impending third) cross country road trips and a three year stint living in a place we adore the changes are evident. Our attitudes, lifestyle choices, and views on health and wellness have shifted and those shifts are here to stay.

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After countless conversations, ‘getting to next’ has appeared more often than I can count. The ideas of planning for the time when your teeth might fall out more easily, where and how your heart is happiest and what makes your spirits soar are categories of chats that regularly appear around our picnic table. How to get the opportunity to spend the day to day in a space you adore while having the expendable cash to jet off on a moment’s notice and not have to worry about ‘taking time off’ – these are only some of our beach walk and hiking conversations. For now, we’ve added San Diego as a place we call home and would happily do so again. Who knows exactly what the full definition of ‘getting to next’ will entail, but for the moment, ‘next’ is bringing us to the land where the boys in pinstripes play, bagels reign supreme, and the Atlantic crashes on the shore.

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You’ll find us wearing newly purchased base layers, searching for new adventures, playing outside, wiggling our feet in the sand, seeking out proper fish taco shops and chowing down on those flagels that never seem to make it west of the five boroughs. We’re headed out in a few weeks and will fill you in on the road trip spots along the way. We’ll land in early January and are always open to new ideas, new experiences, new opportunities and new places to play. Join us along the way and come say hi when we hit the Atlantic. Wherever the journey takes us, we hope you’ll be a part of it all…here’s to ‘getting to next’.

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Nature – where we’re meant to be

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Iron Mountain, San Diego, CA

A few weekends ago we hiked San Diego’s Iron Mountain. To my peak chasing friends, this one is doable in their sleep, but for us, it was only the second time around. It took less time to make it to the top, the wind didn’t blow us over the edge, and my asthmatic little lungs made it without the assistance of an inhaler. The path took us on a winding journey through nature’s beauty and continued to entice us all the way to the top. Up there, where the air is clear, the horizon endless and the birds close enough to touch – up there is where we stopped for a moment of contemplation, refreshment and pure joy. Read the rest of this entry

Touched by a stranger

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These past few weeks have been a whirlwind. The world’s been spinning on it’s axis at regular speed but it’s felt like warped speed to me. Since the start of July – we haven’t stopped. East coast road trips, New York visits and returning to San Diego with immediate guests, the invasion of Comic-Con and more guests on the way – needless to say it’s been a bit busy. But busy doesn’t prevent perspective nor impede wisdom from those you truly wish to ‘see’.

Sunset LBNY

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February findings

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My first year teaching was nearly twenty years ago. That first February break, I went on a trip to Jamaica. I remember returning from that journey rested, rejuvenated and ready to get back to work. Perhaps it was the much needed February infusion of vitamin D into my sun deprived skin. Perhaps it was a week away with a girlfriend complete with waterfalls, giggles and afternoons on the sand. Perhaps it was the anticipation of travel that although coupled with sunburn and a funky reaction to some new fangled sunscreen those positive endorphins flowed and happy hormones increased. Whichever way you looked at it, that February trip was certainly something.

“You only live once, but if you do it right, once is enough” – Mae West Read the rest of this entry

Hugs and a serotonin shift

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The world has been shrinking due to the fabulous power of things like travel and the Internet. It seems only yesterday when snail mail was the focus and cell phones were things you saved for emergencies. Today snail mail is held for IRS notifications and the once in a blue moon actual birthday card and most of life’s communications are made from the tiny computers in the palm of our hands. If you’ve ever been to Disneyworld® and watched the Carousel of Progress go from the life of Laura Ingalls Wilder to that of George Jetson, it’s easy to understand how nutty it is that I can tap a button while at the beach in San Diego, California and can video conference with my godson while he’s on the rugby field in Hong Kong. While technology broadens our global relationships, there’s still a feeling of separate in a world of connection. Read the rest of this entry

Grassroots Game Changers

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Have you ever been a part of something bigger than yourself that took moments, hours, days, months and even years to process? After this weekend’s events, I’ve needed to take a little time to reflect, rejuvenate and remind myself how incredibly lucky I’ve been to feel such waves of gratitude and encouraging interactions with the universe. Three different Novembers, three different cities, and three different mediums for change have affected and influenced my life. Each has catapulted me in different directions of inner thought, social activism, and sent me on a path of working to make the world a more hopeful, positive, kind and equal place. Read the rest of this entry

In search of that open door

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At the end of last year, a yoga teacher whose class I had grown accustomed to found herself in a bind. Most of her classes at the studio were being cut from the schedule and, like so may of us, she found herself dangling on that precipice of one door closing with the ever burning question of ‘would another open’? Yet, unlike the first thoughts that might have popped into my or many of our heads, she was heading in search of that open door on the other side. You know, the one so many of us try to get to but the one that often seems stuck, locked or out of reach? What’s your perspective? Are you a witness to the ‘door slamming’ or a seeker of that ‘open door’? Read the rest of this entry

New year, new opportunities

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We’ve turned the page on the calendar, made it to 2017, managed amidst the food frenzy of December and have gotten to the next rotation of the earth around the sun. How do you feel? Amidst the barrage of sale emails, cleanse products, impending inauguration, weight loss programs, gym freebies and resolution insanity – we’re here. With one foot in front of the other – we’ve made it to January…now what? Read the rest of this entry

January to December to January

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2016 is ending. Through what seemed like a constant supply of gut punches and salt-filled tears, the world said goodbye to more cultural icons than we can count, sat stunned in the wake of political insanity and stood gobsmacked as the world seemingly continued to fall apart around us all. Being a global citizen isn’t always easy. Finding your smile isn’t always easy. The year ticks away from season to season and somehow turning the pages or clicking ‘next’ on our calendars is meant to change things. But there was good, there always is, it only often gets overshadowed by the surrounding and much louder ick. Syrian children are fighting for their lives. Refugees are trudging through awful to wonder if they’ll gain entry somewhere with the promise of a welcoming community and better life. There is a homeless epidemic. I got a yoga wheel for the holidays and promptly busted a rib. I found a new yoga teacher I liked, her class is getting cancelled. I voted for the first time in California and wound up in the fetal position on the couch the next morning. Ugh. The universe feels like it’s spinning out of control…but, is that really the whole story? ABSOLUTELY NOT! Read the rest of this entry

Giving Back

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Like everyone else old enough to remember, I know exactly where I was on the 11th of September 2001. I was sitting on hall duty in Farmingdale High School, New York when the first of a few letters was delivered. Like everyone else who tried to get through, I found the mobile phone lines weren’t working. Kids were pulled out of class, teachers rode the busses with elementary school kids and we all sat in silence for hours glued to the television. Later, I found out that my sister, who traveled on the subway through the Twin Towers station every morning had made it through and a co-worker of hers provided shelter on Staten Island for the next few days. My Dad was in Europe at the time and eventually, through the kindness of strangers, coworkers and embassies made it home from Belgium a few days later. In the years since, at school, we had no morning announcements aside from a moving tribute coupled with a talented singer serenading the school with the chorus of Sarah McLachlan’s, I Will Remember You. Read the rest of this entry