Category Archives: embrace change

Touched by a stranger

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These past few weeks have been a whirlwind. The world’s been spinning on it’s axis at regular speed but it’s felt like warped speed to me. Since the start of July – we haven’t stopped. East coast road trips, New York visits and returning to San Diego with immediate guests, the invasion of Comic-Con and more guests on the way – needless to say it’s been a bit busy. But busy doesn’t prevent perspective nor impede wisdom from those you truly wish to ‘see’.

Sunset LBNY

At the same time of the first world ‘busy’ and joyful choice of travel and visiting with loved ones, news of another kind entered our world. The teacher of one of my wisest yoga instructors passed away suddenly, shaking an international community to its core. This man of wisdom, talent and grace who has touched my life through writings, meditation apps and Sarah’s teachings – this man who helped so many thousands find their own way, himself struggled with mental illness. Michael Stone shared his knowledge of psychotherapy, yoga and Buddhism and fostered a world-wide community of followers he met and ones he never will. All of a sudden, the world seemed quieter.

“To the world you may be one person; but to one person you may be the world” -Dr. Seuss

Loss is difficult on all levels. Trying to explain how someone you never met impacted your life often seems to fall on a spectrum of ‘how can you be sad’ or ‘you never even knew him’. Unfortunately, I am like millions of others who have dealt with loss of loved ones and those close to them and although losing this ‘stranger’ is on a completely different plane, it’s not any less real. Loss hurts. Sadness happens. Hearts break for loved ones going through massive, tragic changes and for those around them who want to do something yet know there’s nothing that can make this moment hurt any less. The pain is palpable.

sunset San Diego

And then there was Ari. The courageous, witty, brave, spunky, vivacious warrior I never met who put a smile on my face whenever his name crossed my screen. This child of a university friend touched the lives of thousands across the globe. His arrival into the world wasn’t easy, was fraught with danger and life through him curve balls even before he was smacking them out of the park as one of the biggest baseball fans around. He was the pinnacle of a fighter. Somehow, this kid whose heart needed replacing actually had a spirit that was larger than all of ours combined. This tough as nails Red Sox fan filled with courage, wit, wisdom, grace and fierce love for his family and teams – this little stranger changed lives. His and his family’s struggle with waiting for a heart for over 200 days (spending 180+ in the hospital), losing their house to mold and having insurance give them NOTHING for it, finally getting a new heart (while fully acknowledging the loss and gift of the family who would help theirs) and the thrill of going home was shared the world over. He met some of his biggest idols, played in the yard, hugged his siblings, went to the golf course with dad and loved his family fiercely – and after stealing hearts around the globe, he took a turn for the worse and in the words of his parents’ social media posting ‘passed away peacefully…listening to the Red Sox’.

“If there ever comes a day when we can’t be together, keep me in your heart, I’ll stay there forever.” – Piglet

This tiny person who I never met reminded me of that elusive perspective, growth, journey and struggle. From stories of his parents, friends and those who loved him, the world knew he dreamed big, loved fiercely and had the courage of the bravest warriors. In his short time, he made a huge impact. His optimism, fighting spirit, zest for life and calm demeanor reminds us all of the important things in life. His struggles were real from the get go but they didn’t stop him nor his parents from helping him to live his best life, shine with the brightest of lights, share his whole heart and soul and find tenacity of strength when much seemed lost.

Thankful

I’ve been on a journey of searching for perspective for quite some time. Call it growth, seeking or whatever you will, but I’ve found myself interacting with people, writings and things I never would have before – the universe seems to be doing her thing and smacking me in the face with whatever she feels necessary. I’ve always believed that people come into our lives for a reason, even if the reason is one we never know.

“We touch other people’s lives simply by existing” – JK Rowling

This weekend, San Diego swelled with passionate people doing their Comic-Con thing and being present in the moment. This last month I got the opportunity to hang with close friends, see new things and hug family. Yet these two individuals (whose constant struggle never seemed to divert their spirit), these two individuals I never got the pleasure of meeting, tugged at my heart in ways I never expected. Seeking never gets old. Trying to be the you you’d like to be today is a journey that has twists, turns, stops, starts, crashes, weaving winding madness and always seems to change direction. I am devastated for the families and close circles of these two lives cut short. Since learning of their stories, they have been on my mind (and the minds of many) constantly. Michael and Ari have taught me lessons filled with grit, heart and wisdom. If only for a short time, I couldn’t be happier to have ‘known’ them.

Heart Mission Beach

Tears have flowed around the world and although I know the world will continue to spin on it’s axis, for awhile, it feels like that axis is off kilter and won’t be the same again. It’s painful to realize that nothing’s guaranteed; but, we can do our best to be present, be awake and seek that silver lining. Young and old we can all make a difference. These strangers have taught me lessons of which I will keep always. Their presence is felt and their lessons and love live on in all they’ve touched. We may not be family, we may not have ever met, but I will never forget them.

“Some people come into our lives and quickly go. Some stay for a while, leave footprints on our hearts, and we are never, ever the same” – Flavia Weedin

Lessons from significant strangers

Cheer for your teams with immense passion

Love fiercely

Have courage of the bravest warriors

Keep the faith

Cherish family and friends

Spread positivity

Smile wide

Practice kindness

Help others

Laugh often

Remember to be a kid

Any opportunity you get to play – take it!

Share your story

Ask for help

Try to keep a calm demeanor

Treat people equally

Be flexible

Listen closely

Be present

Look towards the future

Live in the moment

Share your sparkle

Dream big

Be the light

The public social media pages of each of these special people have further information on how to help. If you choose – send words of love, monetary donations or acts of kindness. The little boy with the giant spirit was helped by the most generous gift of organ donation – if it’s a way you’d like to help someone else – please do so. Above all, remember their lessons, perspective, choice, attitude and light – you can never know someone else’s battles, but you can always, always be kind.

Thank you for the lessons. I will remember you – always.

 

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February findings

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My first year teaching was nearly twenty years ago. That first February break, I went on a trip to Jamaica. I remember returning from that journey rested, rejuvenated and ready to get back to work. Perhaps it was the much needed February infusion of vitamin D into my sun deprived skin. Perhaps it was a week away with a girlfriend complete with waterfalls, giggles and afternoons on the sand. Perhaps it was the anticipation of travel that although coupled with sunburn and a funky reaction to some new fangled sunscreen those positive endorphins flowed and happy hormones increased. Whichever way you looked at it, that February trip was certainly something.

“You only live once, but if you do it right, once is enough” – Mae West Read the rest of this entry

Grassroots Game Changers

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Have you ever been a part of something bigger than yourself that took moments, hours, days, months and even years to process? After this weekend’s events, I’ve needed to take a little time to reflect, rejuvenate and remind myself how incredibly lucky I’ve been to feel such waves of gratitude and encouraging interactions with the universe. Three different Novembers, three different cities, and three different mediums for change have affected and influenced my life. Each has catapulted me in different directions of inner thought, social activism, and sent me on a path of working to make the world a more hopeful, positive, kind and equal place. Read the rest of this entry

In search of that open door

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At the end of last year, a yoga teacher whose class I had grown accustomed to found herself in a bind. Most of her classes at the studio were being cut from the schedule and, like so may of us, she found herself dangling on that precipice of one door closing with the ever burning question of ‘would another open’? Yet, unlike the first thoughts that might have popped into my or many of our heads, she was heading in search of that open door on the other side. You know, the one so many of us try to get to but the one that often seems stuck, locked or out of reach? What’s your perspective? Are you a witness to the ‘door slamming’ or a seeker of that ‘open door’? Read the rest of this entry

New year, new opportunities

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We’ve turned the page on the calendar, made it to 2017, managed amidst the food frenzy of December and have gotten to the next rotation of the earth around the sun. How do you feel? Amidst the barrage of sale emails, cleanse products, impending inauguration, weight loss programs, gym freebies and resolution insanity – we’re here. With one foot in front of the other – we’ve made it to January…now what? Read the rest of this entry

January to December to January

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2016 is ending. Through what seemed like a constant supply of gut punches and salt-filled tears, the world said goodbye to more cultural icons than we can count, sat stunned in the wake of political insanity and stood gobsmacked as the world seemingly continued to fall apart around us all. Being a global citizen isn’t always easy. Finding your smile isn’t always easy. The year ticks away from season to season and somehow turning the pages or clicking ‘next’ on our calendars is meant to change things. But there was good, there always is, it only often gets overshadowed by the surrounding and much louder ick. Syrian children are fighting for their lives. Refugees are trudging through awful to wonder if they’ll gain entry somewhere with the promise of a welcoming community and better life. There is a homeless epidemic. I got a yoga wheel for the holidays and promptly busted a rib. I found a new yoga teacher I liked, her class is getting cancelled. I voted for the first time in California and wound up in the fetal position on the couch the next morning. Ugh. The universe feels like it’s spinning out of control…but, is that really the whole story? ABSOLUTELY NOT! Read the rest of this entry