Category Archives: Life

At home on the left coast

Standard

We made it to San Diego

Exactly four years ago we arrived in San Diego. A cross country road trip (the first of four in four years) designed to plop us here for three months to avoid a New York winter has lasted far longer than we ever expected. What we thought would be a blip on the radar turned into a chosen city and a chosen home. Even when we thought about leaving, life turned us right back around. San Diego has been a far greater gift than we could have ever imagined. Read the rest of this entry

Awareness and awakenings on the mat

Standard

Oh my goodness!!!!! A friend (and yoga teacher) of mine hugged me today and said, ‘Congratulations, yoga teacher’…..and she was talking to me!!! I can’t believe she said that out loud!

“You are never to old to set another goal or dream a new dream” – C.S. Lewis

It’s enlightening how goals and dreams change along the way. If you asked me years ago if I was ever going to want to be a yoga instructor I would have looked at you as if you were nuts – fast forward three weeks and I’ve finished a 200-hour yoga teacher training course at my home studio. WHAT? I know; I feel the very same way!

Yoga One San Diego Summer Intensive Teacher Training Class 2018

Read the rest of this entry

Root to rise – on and off the mat

Standard

 

Genius, she is. Once again, after class ended and I asked Amy why she thought I couldn’t quite grasp one particular pose – she knew exactly what to say. It wasn’t the fact that every body type has different possibilities. It wasn’t about my scoliosis and it wasn’t about anyone’s talent in yoga. And sure, it’s definitely got something to do with the internal and external rotation of the hips, but that’s not the point either. She said, ‘most of the time, in yoga, if you can’t get to a pose – the key is, sit up higher’.

thegiftoftravel.wordpress.com

Read the rest of this entry

14 year old wisdom

Standard

“We didn’t realize we were making memories, we just knew we were having fun.” – A.A. Milne, Winnie the Pooh

The other day I spoke to my favorite 14-year old. In perfect teenage fashion, she was lounging in her room, babysitting her brother and detailing her excitement for the end of the school year. We did social studies homework, found frustration with end of school year insanity, dreamed about travel and talked of the utter joy she gets from her passion for horses. And then, unknowingly, she paid me the best compliment ever. She called me ‘earthy’ and seemed to light up at the thought of taking time out of the day to go to yoga and find an ease. She has no idea how big my heart smiled at that very instant. Read the rest of this entry

Dropping in – on and off the mat

Standard

sand dollars on Coronaado

When I hear the phrase ‘dropping in’ I often think of surfers grabbing their best wave, but when Zaquia mentioned it in her yoga class it seemed to have a different meaning all the same. Then @yogagirl wrote about how yoga is so much more than an on the mat practice and that hit home, too. Then I had a chat with a friend who maintains a plan to move houses every decade to try out a new space and be as present as possible in her new community and that landed the trilogy. Seems the universe wanted me to see that ‘dropping in’ is far more than finding the sweet spot atop the ocean. Read the rest of this entry

Choosing you

Standard

IMG_0279

Sometimes it’s hard to choose you. For some reason, so many of us have grown up thinking that putting ourselves first or on the same playing field as others is selfish. Somehow we’ve been indoctrinated into the belief that everyone else matters more than we do, that work relationships mean we ‘should’ suffer, that we must ‘bend’ to what others need and that we put our feelings aside to make others feel better. Why on earth were we ever taught to think we matter any less than anyone else? Read the rest of this entry

Seeking home

Standard

IMG_0655

Home. For some it’s the beach, the mountain or the smell of a clean sheet. For some it’s a meadow, a valley or the smell of the leaves after the rain. For some it’s traditions, the aroma of baking bread or the sound of family waking up underneath the same roof. For some it’s a place, while for others it’s a feeling. Home is an interesting concept. As a child – home was my nuclear family, the house in which I grew up, the only street on which I lived and the town to which I was associated. Home was a short walk from the high school, down the block from the youth group, twenty minutes from the beach and about an hour from sleep away camp. Home was the people, an address, an abode, a town and a state to which I referred when introducing myself. Damn, a lot has changed. Read the rest of this entry

Finding healing spaces along a bumpy road

Standard

IMG_0655

Since the early days of December – it’s seemed as if the world has been spinning on its axis and we definitely feel as if it’s about to fling us off to a bumpy stop or crash landing on direct impact. If I could raise my hand and ask the ride conductor to slow it down and let me off, I would – but I’m not sure that’s how this ride goes. So, we’re taking a chance, standing on the ledge and going to make the jump before we get spit out and have no idea how many bumps, bruises and broken everything we’ll have along the way. I’m trusting that in one way or another a net will appear – but with or without the security – we’re leaping. Read the rest of this entry

Getting to next

Standard

IMG_0810

What we expected to be three months turned into three years. San Diego became more than a spot to wait out the New York winter, it became our home. Three years ago we were bitching about the impending winter and hoping that someone would come through with a work visa for the United Kingdom and that that would be our ‘next’. Why wait in the cold when we could experience something new, we thought. We packed the car, drove west and found a home in San Diego.

IMG_4666

In those three years we’ve grown more than I could have imagined. We’ve done exactly what we wanted to and fully embraced the outdoor year ’round lifestyle. We’ve added hikes to our routine, elevated our yoga and gym days, come to love fish tacos and have without question come to favor a more holistic approach to life. Our daily life includes making time for self-care, being sure to find time for mindfulness activities and learning that health and wellness matter more than we ever thought before. We’ve gotten rid of those toxic relationships, become more aware of what makes our happiness flow and have decided that it’s more than okay to put that happiness first. No matter where we roam, these things are now ingrained in us and I hope, will continue no matter the post code.

IMG_1113

The two of us our lucky to have many places around the globe that we call ‘home’. Between the both of us, there has been life in New York, Melbourne, London and San Diego. When we headed west, we made the official decision to work contract and freelance so we wouldn’t be tied down and would be be able to jump at opportunities when and if they came along. Since the husband got an offer that was literally too ‘good to refuse’, our journey continues as we head back to New York for a little while. But we’ve made a decision that we didn’t make when we returned from our first ’round the world trip and this is the game changer.

IMG_1634

Experiences change us and those internal changes aren’t visible on the outside. Upon that first re-entry, it was almost impossible for others to see the changes and we felt as if these newly square pegs were supposed to fit back into our previous round holes. Needless to say, we felt squished, frustrated, agitated and struggled with the ideas of not wanting to push those life-changing experiences aside to fit back into the people we were before – well, not this time. After two ’round the world trips, two (with an impending third) cross country road trips and a three year stint living in a place we adore the changes are evident. Our attitudes, lifestyle choices, and views on health and wellness have shifted and those shifts are here to stay.

IMG_1179

After countless conversations, ‘getting to next’ has appeared more often than I can count. The ideas of planning for the time when your teeth might fall out more easily, where and how your heart is happiest and what makes your spirits soar are categories of chats that regularly appear around our picnic table. How to get the opportunity to spend the day to day in a space you adore while having the expendable cash to jet off on a moment’s notice and not have to worry about ‘taking time off’ – these are only some of our beach walk and hiking conversations. For now, we’ve added San Diego as a place we call home and would happily do so again. Who knows exactly what the full definition of ‘getting to next’ will entail, but for the moment, ‘next’ is bringing us to the land where the boys in pinstripes play, bagels reign supreme, and the Atlantic crashes on the shore.

IMG_2355

You’ll find us wearing newly purchased base layers, searching for new adventures, playing outside, wiggling our feet in the sand, seeking out proper fish taco shops and chowing down on those flagels that never seem to make it west of the five boroughs. We’re headed out in a few weeks and will fill you in on the road trip spots along the way. We’ll land in early January and are always open to new ideas, new experiences, new opportunities and new places to play. Join us along the way and come say hi when we hit the Atlantic. Wherever the journey takes us, we hope you’ll be a part of it all…here’s to ‘getting to next’.

Nature – where we’re meant to be

Standard

Iron Mountain, San Diego, CA

A few weekends ago we hiked San Diego’s Iron Mountain. To my peak chasing friends, this one is doable in their sleep, but for us, it was only the second time around. It took less time to make it to the top, the wind didn’t blow us over the edge, and my asthmatic little lungs made it without the assistance of an inhaler. The path took us on a winding journey through nature’s beauty and continued to entice us all the way to the top. Up there, where the air is clear, the horizon endless and the birds close enough to touch – up there is where we stopped for a moment of contemplation, refreshment and pure joy. Read the rest of this entry