Category Archives: meditation

February findings

Standard

slide1

My first year teaching was nearly twenty years ago. That first February break, I went on a trip to Jamaica. I remember returning from that journey rested, rejuvenated and ready to get back to work. Perhaps it was the much needed February infusion of vitamin D into my sun deprived skin. Perhaps it was a week away with a girlfriend complete with waterfalls, giggles and afternoons on the sand. Perhaps it was the anticipation of travel that although coupled with sunburn and a funky reaction to some new fangled sunscreen those positive endorphins flowed and happy hormones increased. Whichever way you looked at it, that February trip was certainly something.

“You only live once, but if you do it right, once is enough” – Mae West Read the rest of this entry

Advertisements

In search of that open door

Standard

At the end of last year, a yoga teacher whose class I had grown accustomed to found herself in a bind. Most of her classes at the studio were being cut from the schedule and, like so may of us, she found herself dangling on that precipice of one door closing with the ever burning question of ‘would another open’? Yet, unlike the first thoughts that might have popped into my or many of our heads, she was heading in search of that open door on the other side. You know, the one so many of us try to get to but the one that often seems stuck, locked or out of reach? What’s your perspective? Are you a witness to the ‘door slamming’ or a seeker of that ‘open door’? Read the rest of this entry

New year, new opportunities

Standard

slide1

We’ve turned the page on the calendar, made it to 2017, managed amidst the food frenzy of December and have gotten to the next rotation of the earth around the sun. How do you feel? Amidst the barrage of sale emails, cleanse products, impending inauguration, weight loss programs, gym freebies and resolution insanity – we’re here. With one foot in front of the other – we’ve made it to January…now what? Read the rest of this entry