Category Archives: working through change

February findings

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My first year teaching was nearly twenty years ago. That first February break, I went on a trip to Jamaica. I remember returning from that journey rested, rejuvenated and ready to get back to work. Perhaps it was the much needed February infusion of vitamin D into my sun deprived skin. Perhaps it was a week away with a girlfriend complete with waterfalls, giggles and afternoons on the sand. Perhaps it was the anticipation of travel that although coupled with sunburn and a funky reaction to some new fangled sunscreen those positive endorphins flowed and happy hormones increased. Whichever way you looked at it, that February trip was certainly something.

“You only live once, but if you do it right, once is enough” – Mae West Read the rest of this entry

Grassroots Game Changers

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Have you ever been a part of something bigger than yourself that took moments, hours, days, months and even years to process? After this weekend’s events, I’ve needed to take a little time to reflect, rejuvenate and remind myself how incredibly lucky I’ve been to feel such waves of gratitude and encouraging interactions with the universe. Three different Novembers, three different cities, and three different mediums for change have affected and influenced my life. Each has catapulted me in different directions of inner thought, social activism, and sent me on a path of working to make the world a more hopeful, positive, kind and equal place. Read the rest of this entry

In search of that open door

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At the end of last year, a yoga teacher whose class I had grown accustomed to found herself in a bind. Most of her classes at the studio were being cut from the schedule and, like so may of us, she found herself dangling on that precipice of one door closing with the ever burning question of ‘would another open’? Yet, unlike the first thoughts that might have popped into my or many of our heads, she was heading in search of that open door on the other side. You know, the one so many of us try to get to but the one that often seems stuck, locked or out of reach? What’s your perspective? Are you a witness to the ‘door slamming’ or a seeker of that ‘open door’? Read the rest of this entry

New year, new opportunities

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We’ve turned the page on the calendar, made it to 2017, managed amidst the food frenzy of December and have gotten to the next rotation of the earth around the sun. How do you feel? Amidst the barrage of sale emails, cleanse products, impending inauguration, weight loss programs, gym freebies and resolution insanity – we’re here. With one foot in front of the other – we’ve made it to January…now what? Read the rest of this entry

January to December to January

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2016 is ending. Through what seemed like a constant supply of gut punches and salt-filled tears, the world said goodbye to more cultural icons than we can count, sat stunned in the wake of political insanity and stood gobsmacked as the world seemingly continued to fall apart around us all. Being a global citizen isn’t always easy. Finding your smile isn’t always easy. The year ticks away from season to season and somehow turning the pages or clicking ‘next’ on our calendars is meant to change things. But there was good, there always is, it only often gets overshadowed by the surrounding and much louder ick. Syrian children are fighting for their lives. Refugees are trudging through awful to wonder if they’ll gain entry somewhere with the promise of a welcoming community and better life. There is a homeless epidemic. I got a yoga wheel for the holidays and promptly busted a rib. I found a new yoga teacher I liked, her class is getting cancelled. I voted for the first time in California and wound up in the fetal position on the couch the next morning. Ugh. The universe feels like it’s spinning out of control…but, is that really the whole story? ABSOLUTELY NOT! Read the rest of this entry