Category Archives: yoga

Hugs and a serotonin shift

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The world has been shrinking due to the fabulous power of things like travel and the Internet. It seems only yesterday when snail mail was the focus and cell phones were things you saved for emergencies. Today snail mail is held for IRS notifications and the once in a blue moon actual birthday card and most of life’s communications are made from the tiny computers in the palm of our hands. If you’ve ever been to Disneyworld® and watched the Carousel of Progress go from the life of Laura Ingalls Wilder to that of George Jetson, it’s easy to understand how nutty it is that I can tap a button while at the beach in San Diego, California and can video conference with my godson while he’s on the rugby field in Hong Kong. While technology broadens our global relationships, there’s still a feeling of separate in a world of connection. Read the rest of this entry

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Grassroots Game Changers

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Have you ever been a part of something bigger than yourself that took moments, hours, days, months and even years to process? After this weekend’s events, I’ve needed to take a little time to reflect, rejuvenate and remind myself how incredibly lucky I’ve been to feel such waves of gratitude and encouraging interactions with the universe. Three different Novembers, three different cities, and three different mediums for change have affected and influenced my life. Each has catapulted me in different directions of inner thought, social activism, and sent me on a path of working to make the world a more hopeful, positive, kind and equal place. Read the rest of this entry

New year, new opportunities

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We’ve turned the page on the calendar, made it to 2017, managed amidst the food frenzy of December and have gotten to the next rotation of the earth around the sun. How do you feel? Amidst the barrage of sale emails, cleanse products, impending inauguration, weight loss programs, gym freebies and resolution insanity – we’re here. With one foot in front of the other – we’ve made it to January…now what? Read the rest of this entry

Growing through change

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Have you ever had one of those experiences where you’ve been fully changed? Something experienced, transpired, or happened and on the inside, you no longer feel like the same person, yet on the outside, to the world at large, you’re still you? It feels so obvious to you yet this new you is foreign to those around you. It seems you now react differently, respond differently, make different choices and have different insights to the same old questions or actions of those you’re around. To you, these changes seem positive – almost as if you can’t imagine going back to the way things were – but to others in your life who can not understand what’s happened, they’re frustrated. What happens now? Read the rest of this entry

Mindfulness on the road

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Mindfulness on the road - thegiftoftravel.wordpress.com

Recently I’ve found myself in the library in the mindfulness section. Call it the yoga addiction or the easy access to meditation and mindfulness gurus, but the mindfulness connection has taken off with me. What about you?

“The goal of meditation isn’t to control your thought; it’s to stop letting them control you.” -Unknown

I can’t even tell you when the first time was that I heard the word, mindful. I imagine it’s been floated around for years, and perhaps, like so many other things, it begins to penetrate when you need it most. And as with everything in life – things change. When I began my yoga journey seven years ago, I was looking for something to feel good, not hurt my back and an exercise that my little asthmatic lungs could handle. I didn’t much enjoy the meditation portion or the yogic philosophy or listening to anyone talk about chakras, healing ways, aromatherapy or any sort of sutras. Today, I crave it. I miss my Wednesday yoga therapy classes with Kellie and Friday meditations with Sarah at the old studio. But, as with everything in life, I’m in search of something new – something more. Read the rest of this entry

From all change…growth

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yoga studio - East Village, San Diego - thegiftoftravel.wordpress.com

We’ve now been in San Diego for 18 months. In all that time, I’ve been a member of a downtown yoga studio in the East Village. It’s changed names and ownership, but the community has remained constant, strong and vibrant. On Friday, my yoga studio is closing its doors. It’s a bit sad. Read the rest of this entry

Perspective from a friend

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How do you see yourself? Are you the risk taker or the one who over-analyzes? Are you the nervous nelly or the one who jumps in with both feet? Are you the doer, the creative one, the active one or the shy one? The way we see ourselves may be what we put out into the world, but it’s not necessarily how others see us.

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Joy in Simplicity

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Pure Bliss - the gift of travel

Almost a decade ago, my cousin got married in North Carolina. I flew in for her wedding and stayed with a summer camp counselor and her family for the night. They picked me up at the airport with their two little girls in tow and we chatted the entire drive home. Along the way, her husband (who was also a camp director of mine) pointed out whimsical trees, purple flowers on the center median and even a deer on the side of the road. The visit was great, the wedding was beautiful and the time with family and friends precious, but Chris pointing out wildflowers to his young daughters has stuck with me. Read the rest of this entry

Game changer

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You each came here for a reason tonight”, she said. That Thursday night yoga class struck again. “This class might fit into your schedule best“, she continued, after recognizing that everyone’s reasons for taking time on their mat tonight was different. Cassandra continued class with a story of a book she’s reading that changed her way of looking at the world. She continued with “behave the way you want to feel”,  expressing that this is the mantra of the book. I instantly became an active listener. Amidst other descriptors, she went on to share bits of the book’s ‘truthbombs’ she has found helpful and how embracing this outlook as opposed to seeking life’s accomplishments has changed her thought process. As she glanced around the room, I’m sure she saw my brain churning.

Angkor Wat, Cambodia

Angkor Wat, Cambodia

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Yoga at sea

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According to BBC, this past Sunday was International Yoga Day in India. “On Sunday, Indian Prime Minister Narendra Modi and more than 35,000 people took part in a mass yoga programme, setting a new Guinness World Record for the largest yoga class at a single venue.” (BBC)

For 35 minutes, yoga was king. Children, leaders and yoga instructors joined the Prime Minister on the streets of Delhi, India to bring the benefits of yoga front and center. The New York Times, says there were Yoga Day demonstrations in many other world cities including: Paris, Beijing, Osaka, Seoul and New York. (NYT)

Scripps Health Yoga at USS Midway 2015 - the gift of travel Read the rest of this entry