Sitting with it all

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Denali National Park, Alaska - thegiftoftravel.wordpress.com

Have you ever had the thoughts that were constantly spinning in your head? You know, what you think you have to over analyze and then realize that you’re really over thinking and it’s not such a good thing. Have you heard the phrase, ‘sit with it’? Whether you’re a meditation guru, have random talks with your therapist or listen to the speeches of World Cup winner Megan Rapinoe – you may have (at one point or another) heard the phrase, ‘sit with it’. Read the rest of this entry

Seeking that true self

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I’ve been thinking a lot about the true self. Some people find it in their younger years and hold onto it. Others search for decades only to find out in their golden years that they’ve been living by the rules of others for sometime now. Whether it’s been from society, friends, family, religion, what you think you’re ‘supposed’ to do or based on what you’ve seen on television – the focus has been somewhere else, not on your true self. How do we bring that to the table? Read the rest of this entry

Change – it isn’t always easy

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2015 - Yoga

Change is good. For decades I ran away from it, was afraid of it and swore I wasn’t any good at it – today, that’s different (although I’m still not at ease with it). Somehow those beginning weeks of January tend to feel as if we’re standing on a precipice and it could all go in any direction. We could turn back and head towards our same choices and habits or go forward into the unknown. We could dangle here on the edge for awhile and hedge our bets with the thought of lifting off or falling back down the rabbit hole and wait until we feel comfortable with one or the other. We could leap with the possibility of falling, but what if, perhaps we fly? There’s rarely an easy answer, a comfortable feeling or a right time – often it’s trust your gut, trust your journey and believe that the net will appear (because really, you’re your own net). Read the rest of this entry

Abundance, Kindness and Light in 2020

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Hello 2020

Welcome to the new year – Happy 2020, all.

Gratitude. Curiosity. Space. Kindness. Courage. Trust. Change. Boundaries. Forgiveness. Self-care. Openness. Receptivity. Activism. Love. Light. Creativity.

In recent years, people seem to be talking less about particular resolutions and more about a theme for the year. That central theme for the entire 365 days might help to redirect shifts that appear, center choices and realign things that are serving you and discard those that no longer are. Do you have a theme for this year? Read the rest of this entry

Reflections of 2019 – The year I officially got to be a mermaid

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Mermaid Life - Coronado - 2019

Wasn’t it just January? This year seems to have flown by in the blink of an eye. It’s as if we’ve been bitten by Disney magic and time is a medium all its own. There are years that seem to last far more than their 12 months and others that feel lightning fast, this one was the latter. How has 2019 treated you? Read the rest of this entry

Begin Again

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1 January 2019

It’s January of 2019 – can you believe it? We blinked and December turned to January, the days are getting longer and the promise of a new year is upon us. What will you do with the blank pages? How will you make 2019 your best year yet? Read the rest of this entry

At home on the left coast

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We made it to San Diego

Exactly four years ago we arrived in San Diego. A cross country road trip (the first of four in four years) designed to plop us here for three months to avoid a New York winter has lasted far longer than we ever expected. What we thought would be a blip on the radar turned into a chosen city and a chosen home. Even when we thought about leaving, life turned us right back around. San Diego has been a far greater gift than we could have ever imagined. Read the rest of this entry

365 Days

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Last year the husband and I spent Thanksgiving weekend hiking in Palm Springs, California. I remember those photos as some of the happiest ones I had for awhile as shortly after, the entirety of my world shifted. The phone call came the following weekend and aside from sitting at the airport in tears, I don’t remember much after that. Flight, hospital, difficult familial conversations, funeral, shiva and a whole hell of a lot of tears – today, it’s been a year since Dad suddenly passed away. Read the rest of this entry

Awareness and awakenings on the mat

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Oh my goodness!!!!! A friend (and yoga teacher) of mine hugged me today and said, ‘Congratulations, yoga teacher’…..and she was talking to me!!! I can’t believe she said that out loud!

“You are never to old to set another goal or dream a new dream” – C.S. Lewis

It’s enlightening how goals and dreams change along the way. If you asked me years ago if I was ever going to want to be a yoga instructor I would have looked at you as if you were nuts – fast forward three weeks and I’ve finished a 200-hour yoga teacher training course at my home studio. WHAT? I know; I feel the very same way!

Yoga One San Diego Summer Intensive Teacher Training Class 2018

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Root to rise – on and off the mat

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Genius, she is. Once again, after class ended and I asked Amy why she thought I couldn’t quite grasp one particular pose – she knew exactly what to say. It wasn’t the fact that every body type has different possibilities. It wasn’t about my scoliosis and it wasn’t about anyone’s talent in yoga. And sure, it’s definitely got something to do with the internal and external rotation of the hips, but that’s not the point either. She said, ‘most of the time, in yoga, if you can’t get to a pose – the key is, sit up higher’.

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