Tag Archives: exercise

A different type of journey…The Gift of Yoga

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Written 28 June 2012

“Take one last breath, seal in your intention for your class today” said the instructor. I think my intention would be something about trying not to fall and eat sand. “Now squat down with your feet wide, place your hands in front of you on the ground, lift your bum up and place your knees on your upper arms. Be sure to look forward while starting to lift your feet one at a time” said Kristen as I stared at her quizzically. Are you kidding? This is definitely not normal was all I was thinking as I fell face first into the sand on my first attempt at crow pose.

Since I was fifteen years old I have worked every summer. I’ve been a sleep away camp counselor, a lifeguard and spent many wonderful years as an aquatics director & private swim instructor. Until last summer that is, when my best friend convinced me to take the summer off from work and go back to school in September a more rejuvenated teacher. I loved my summer job and had great difficulty giving it up; but, I decided it was time for a change. With a heavy heart, I passed the torch to my assistant director and asked her to take care of my campers.

For the first time since moving to Long Beach (& for the first time ever) I was actually going to enjoy all of the benefits of living here-the ocean air, the sand between my toes, the people watching on the boardwalk & time; that elusive entity that we all hope to grasp but never seem to be able to find. Those first few days were strange-not having to make my lunch, head to work and be exhausted upon my return home while hoping to stay awake long enough to shower & eat never mind having an actual conversation with my husband. Then I found my feet and went for that first summer walk on the boardwalk and felt that rush of relaxation with each step as the rays of sunshine hit my face. I was past National when I saw what would change my summer-a yoga class on the shoreline practicing to the music of the waves.

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