Tag Archives: happiness

New year…new outlook

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Anza - Borrego Desert State Park - San Diego - thegiftoftravel.wordpress.com

It’s weird.

These two months of the year often bring about reflections and resolutions. Everywhere you look people are trying to add exercise into their routine, get out of debt, eat healthy, clean up their acts and find new direction for the year ahead. Is this part of your New Year’s regimen? Read the rest of this entry

Game changer

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You each came here for a reason tonight”, she said. That Thursday night yoga class struck again. “This class might fit into your schedule best“, she continued, after recognizing that everyone’s reasons for taking time on their mat tonight was different. Cassandra continued class with a story of a book she’s reading that changed her way of looking at the world. She continued with “behave the way you want to feel”,  expressing that this is the mantra of the book. I instantly became an active listener. Amidst other descriptors, she went on to share bits of the book’s ‘truthbombs’ she has found helpful and how embracing this outlook as opposed to seeking life’s accomplishments has changed her thought process. As she glanced around the room, I’m sure she saw my brain churning.

Angkor Wat, Cambodia

Angkor Wat, Cambodia

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Choose Positive

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Choose positive...at Iguassu Falls, South America

Last night my husband and I flew to San Diego from New York’s John F. Kennedy Airport. Hoping (of course) for nothing out of the ordinary, our six-hour journey (which arrived safely and slightly ahead of schedule) was punctuated by an act of kindness that warmed our hearts and we could only repay with a ‘thank you’ and a smile. Read the rest of this entry

It’s All About ‘The Happy’!

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“What’s happening, Will?” “It’s the wave of change, Bill! We’ve got to get on the ride.” “Fascinating-what is it? “I have no idea.” “What’s it for?” “Perhaps, it’s a momentary relief from the existential terrors of existence.” “Oh-what?” “It brings out my happy!” Happy Feet 2 

Coronado Island-San Diego, California

So, it’s now been just about one month in sunny, San Diego. I can’t even believe it. The air is easy to breathe, the sun is out most every day, people are outside everywhere and shoes are a thing of the past. Recently, I made a friend, joined a yoga studio and got a freelance gig. The husband is happily consulting. Our social life has been more active in the past three weeks than it has in years (except for our time in Melbourne), and that’s including the Long Beach summer season. We’ve been hiking in state parks, had picnics on the sand, been to travel industry dinners, caught happy hour at a local bar and watched the Super Bowl outside. We’ve had a dinner date with new friends, visited the Maritime Museum with some old friends, took in an art opening with San Diego’s major players and have grabbed more than our fair share of southern California’s vitamin D. How is this my life? Read the rest of this entry