Have you ever had the thoughts that were constantly spinning in your head? You know, what you think you have to over analyze and then realize that you’re really over thinking and it’s not such a good thing. Have you heard the phrase, ‘sit with it’? Whether you’re a meditation guru, have random talks with your therapist or listen to the speeches of World Cup winner Megan Rapinoe – you may have (at one point or another) heard the phrase, ‘sit with it’. Read the rest of this entry
Do you know if you’re on a path? Have you felt stuck, in search of a new goal, or have you realized that there’s something else you can do or learn in this world? I’m not sure how much stock I ever put in all of this stuff. For years, it wasn’t for me. I didn’t need a path, journey or any of those what I once thought were ‘life coach moments’, I was living, enjoying, being – that was enough. I can’t tell you if there was a specific ‘aha’ moment or that I read this thing on @Pinterest or saw it on @Oprah® that seemed to click, but somehow, this mindset has entered my existence and it seems it’s here to stay.
“No matter how hard the past…you can always begin again” – Buddha Read the rest of this entry
Have you ever had one of those experiences where you’ve been fully changed? Something experienced, transpired, or happened and on the inside, you no longer feel like the same person, yet on the outside, to the world at large, you’re still you? It feels so obvious to you yet this new you is foreign to those around you. It seems you now react differently, respond differently, make different choices and have different insights to the same old questions or actions of those you’re around. To you, these changes seem positive – almost as if you can’t imagine going back to the way things were – but to others in your life who can not understand what’s happened, they’re frustrated. What happens now? Read the rest of this entry
Recently I’ve found myself in the library in the mindfulness section. Call it the yoga addiction or the easy access to meditation and mindfulness gurus, but the mindfulness connection has taken off with me. What about you?
“The goal of meditation isn’t to control your thought; it’s to stop letting them control you.” -Unknown
I can’t even tell you when the first time was that I heard the word, mindful. I imagine it’s been floated around for years, and perhaps, like so many other things, it begins to penetrate when you need it most. And as with everything in life – things change. When I began my yoga journey seven years ago, I was looking for something to feel good, not hurt my back and an exercise that my little asthmatic lungs could handle. I didn’t much enjoy the meditation portion or the yogic philosophy or listening to anyone talk about chakras, healing ways, aromatherapy or any sort of sutras. Today, I crave it. I miss my Wednesday yoga therapy classes with Kellie and Friday meditations with Sarah at the old studio. But, as with everything in life, I’m in search of something new – something more. Read the rest of this entry