Tag Archives: yoga community

Awareness and awakenings on the mat

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Oh my goodness!!!!! A friend (and yoga teacher) of mine hugged me today and said, ‘Congratulations, yoga teacher’…..and she was talking to me!!! I can’t believe she said that out loud!

“You are never to old to set another goal or dream a new dream” – C.S. Lewis

It’s enlightening how goals and dreams change along the way. If you asked me years ago if I was ever going to want to be a yoga instructor I would have looked at you as if you were nuts – fast forward three weeks and I’ve finished a 200-hour yoga teacher training course at my home studio. WHAT? I know; I feel the very same way!

Yoga One San Diego Summer Intensive Teacher Training Class 2018

Nine months ago we made the decision to move back to NY for a while. When Dad suddenly passed away a month later it felt as if the ground crumbled beneath my feet. Couple that with four blizzards when we were in NY and upon leaving, the husband’s leg break…needless to say, I never thought the sunlight would shine super bright again. It was a few weeks after we finally made it back to San Diego, were through the husband’s surgery and settled in an apartment that I made my way back to the studio. My friendly instructors gave me the most giant hugs and dried my tears as they regularly flowed in those first few classes. These people were there through it all.

“Set your life on fire. Seek those who fan your flames” – Rumi

I hemmed and hawed over taking this three-week course for months on end. ‘Why should I, why shouldn’t I’ knocked around like ping pong balls back and forth in my brain and out of my mouth. My teachers may have known that it was something that would be great for me – but I didn’t. And now, a few weeks shy of my birthday, it’s finished. I heard tale of life-changing experience, soul-cracking open days and both body and perspective changing weeks – but I never expected this.

For those who have watched the journey – it’s been ongoing for a while. Perhaps it began the day I met a boy (now husband) in New Zealand, or the day we left for a one year around the world honeymoon, or when we were living in Australia, or when we returned, or when I left teaching in NY, or on other international adventures or when we finally set foot on California terra firma or many years ago – I don’t know, but I sure am happy to be on it.

Yoga One Summer Intensive Teacher Training Class 2018

There’s a lot to digest after these full three weeks. Walking home from class on Sunday night, the flood of emotions rolled in, the processing started and smidgeons of yogic wisdom began to seep into my every thought. Amidst the lessons on mindfulness and meditation, adjustments and asanas (poses), there was truth, clarity, light and insight that cracked through the surface and added thought into how to continue the journey. Sure, there were heaps of achy muscles, tired joints and days that started and ended in yoga pants – but in between – there was magic. People were growing, changing, and stretching (I think I might have even gotten a bit taller). Amy’s depiction of a curious mind, intrigued spirit and soul filled with love and light made more of an impact than I think she’ll ever know.

“Happiness is not something ready made. It comes from your own actions.” – 14th Dalai Lama

It’s been a few days now and I imagine it will take far longer than that to absorb all that I learned. Yoga (otherwise known as union or oneness) has more than made a dent in my world. Somehow, when I wasn’t looking, the sunlight crept back in, the world kept turning and people (both from long ago and five minutes ago) who truly feel like sunlight made their way through the exterior and into my heart. Although I know it will never truly be the same again, nine months later I feel lighter, happier, more grounded and more like me than I have in a long, long while (I think Dad would like that). I’m so excited to continue on this journey. Namaste.

From all change…growth

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yoga studio - East Village, San Diego - thegiftoftravel.wordpress.com

We’ve now been in San Diego for 18 months. In all that time, I’ve been a member of a downtown yoga studio in the East Village. It’s changed names and ownership, but the community has remained constant, strong and vibrant. On Friday, my yoga studio is closing its doors. It’s a bit sad. Read the rest of this entry