Oh my goodness!!!!! A friend (and yoga teacher) of mine hugged me today and said, ‘Congratulations, yoga teacher’…..and she was talking to me!!! I can’t believe she said that out loud!
“You are never to old to set another goal or dream a new dream” – C.S. Lewis
It’s enlightening how goals and dreams change along the way. If you asked me years ago if I was ever going to want to be a yoga instructor I would have looked at you as if you were nuts – fast forward three weeks and I’ve finished a 200-hour yoga teacher training course at my home studio. WHAT? I know; I feel the very same way!
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Recently I’ve found myself in the library in the mindfulness section. Call it the yoga addiction or the easy access to meditation and mindfulness gurus, but the mindfulness connection has taken off with me. What about you?
“The goal of meditation isn’t to control your thought; it’s to stop letting them control you.” -Unknown
I can’t even tell you when the first time was that I heard the word, mindful. I imagine it’s been floated around for years, and perhaps, like so many other things, it begins to penetrate when you need it most. And as with everything in life – things change. When I began my yoga journey seven years ago, I was looking for something to feel good, not hurt my back and an exercise that my little asthmatic lungs could handle. I didn’t much enjoy the meditation portion or the yogic philosophy or listening to anyone talk about chakras, healing ways, aromatherapy or any sort of sutras. Today, I crave it. I miss my Wednesday yoga therapy classes with Kellie and Friday meditations with Sarah at the old studio. But, as with everything in life, I’m in search of something new – something more. Read the rest of this entry